Learn what's really happening to your hormones and why you're not imagining your symptoms.
Discover how to advocate for yourself in the medical system to get the tests and treatment you deserve.
Explore Western treatments and Ayurvedic tools that work, and how to combine them for your well-being.
Discover Midlife Masala
Midlife Masala is a culturally-rooted, medically-backed guide for South Asian women in midlife. This powerful book blends Western medicine, Eastern healing, and cultural truth to guide you through perimenopause and menopause with clarity, confidence, and grace.
About the Author
Hello, I'm Dr. Soma Mandal, the author behind Midlife Masala. I understand the challenges South Asian women face during midlife and menopause. Join me on this transformative journey where we blend wisdom, truth, and compassion to empower you in this phase of life.
What People Are Saying
Testimonials build trust - fast. See how Midlife Masala is making a difference and helping South Asian women navigate menopause with confidence.
⭐️⭐️⭐️⭐️⭐️ "Finally, a menopause book that speaks my language — literally and culturally. Dr. Mandal blends medical expertise with a deep understanding of what it means to be a South Asian woman navigating midlife. I laughed, cried, and learned so much."
Tortonto, CA
"The recipes, the rituals, the honesty — it’s all here. Dr. Mandal doesn’t shy away from the tough topics like sexual health and weight changes. Reading this felt like talking to a wise, caring sister."
New York, NY
"As someone who was terrified of HRT, this book helped me understand all my options — from Western medicine to Ayurveda — in a clear, nonjudgmental way. I feel empowered to talk to my doctor and make choices that work for me."
New Jersey, USA
Take Charge of Your Health Today
Download Midlife Masala now to gain insights, tools, and support tailored for South Asian women in midlife.
$9.99